City Cycling can better our health, peace of mind and promote outdoor fun with family and friends!

The body’s main store of energy is called glycogen (Pronounced gly-ko-gen), Glycogen consists of lots of glucose molecules joined together to form a chain. When you eat carbohydrates, your body stores them as glycogen. There are two types of … [Read More...]

Long distance bike riding requires a certain type of training. Training for any endurance event places a huge amount of extra strain on your body. As you are pushing your body to its limits, it is so much easier to push yourself too hard. Doing … [Read More...]

It is not compulsory for a person to join a fitness club or buy sophisticated equipment if he wants to have an exercise session. There are other ways which can help a person to remain fit and lose weight. You can go for cycling, jogging, walking and … [Read More...]

I have been an avid cyclist, as well as an avid jogger at different points in my life. I have gotten an extreme amount of benefit from both. This article is my personal experience in comparing these two sports, in particular for those looking to … [Read More...]
Growing up in the 1960’s, hearing “Made in Japan”, meant that product was immediately associated with everything inferior. For a product to be held in the highest regard, it had to be proudly labeled “Made in the USA,” it seems those days are long forgotten. This is not to say that you … [Read More...]
After a quick “breakfast” at the Hotel Bothwell, I’m on the bike and back on the trail by 9am. The Katy temporarily leaves the former railroad track at the historic Sedalia train station and takes a detour through a residential neighborhood. This lasts only a couple miles and soon I’m back … [Read More...]
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