City Cycling can better our health, peace of mind and promote outdoor fun with family and friends!
The body’s main store of energy is called glycogen (Pronounced gly-ko-gen), Glycogen consists of lots of glucose molecules joined together to form a chain. When you eat carbohydrates, your body stores them as glycogen. There are two types of … [Read More...]
Long distance bike riding requires a certain type of training. Training for any endurance event places a huge amount of extra strain on your body. As you are pushing your body to its limits, it is so much easier to push yourself too hard. Doing … [Read More...]
It is not compulsory for a person to join a fitness club or buy sophisticated equipment if he wants to have an exercise session. There are other ways which can help a person to remain fit and lose weight. You can go for cycling, jogging, walking and … [Read More...]